A Headache in the Pelvis by David Wise Ph.D. & Rodney Anderson M.D

Author:David Wise, Ph.D. & Rodney Anderson, M.D.
Language: eng
Format: epub
Publisher: Potter/Ten Speed/Harmony/Rodale
Published: 2018-05-22T04:00:00+00:00

Coordinating heartbeat and breath can help calm down nervous system arousal.

RSA-focused breathing should be done under the supervision of a professional. Occasionally, RSA can trigger benign ectopic or missed heartbeats. Light-headedness or a sense of not getting enough air can occur when it is not done correctly. If you find yourself feeling like that, take a break and try again. RSA can be a useful method to quickly quiet sympathetic nervous system arousal, reduce anxiety, and allow one to be at a deeper level of relaxation at the beginning of paradoxical relaxation.

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